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Bruce Drago's Shocking details on MMA Fighting
MMA fitness programs hit the nail on the head when combining fundamentals of exercise and formulating a comprehensive program to create a blue print for guaranteed success and guaranteed results. Take a look at the top athletes in MMA. Despite efforts of cutting weight around fight time, their bodies remain in pristine condition because of a common trade of training. It's called the muscle shock.
MMA training emphasizes muscle shocking the body, otherwise known as muscle confusion. This is not a new concept; this is not an uncommon practice for high performance athletes or even body builders. Elite performers in Strikeforce, UFC, WEC and the like use plyometric training to enhance performance, confuse the muscles, and evolve workout programs that continue to advance the way athletes train.
What is muscle shocking? First, break down a typical day of exercise. The average or characteristic exercising person will establish a routine or regime that targets key areas of the body, for a specific amount of time, and perform the same functions with minimal self challenging tools (e.g. 3 mile run, 10 minute abs, 3 days a week). While mentally they feel accomplished, physically they have missed the boat and landed themselves on a fitness plateau.
This is exactly what makes fitness programs whose roots dig into Mixed Martial Arts the most effective programs for weight loss, toning, flexibility, strength, cardio conditioning, and mental and physical balance. Integrating plyometrics into a workout routine reduces the body's adaptation to the workout. This is a good thing!
Mixed Martial Arts, kettle bell training, plyometrics, light weight resistance, cardio conditioning, muscle group focus, calisthenics and many more styles of training are commonly neglected with a one dimensional workout. MMA fighters regularly invest their faith of success in vast and innovative training, hence Mixed Martial Arts. What's even more riveting is athletes from other sports are realizing the potential MMA training and fitness has in enhancing sport specific performance as well.
Professional football players like Houstons linebacker Brian Cushing, San Francisco 49er Patrick Willis and Minnesota Viking Jared Allen have started a trend of training intensively MMA during off-seasons. This is just in the NFL. Due to the uniquely structured purpose of MMA training and fitness various sports are turning to alternate and superior training styles to get an edge on competition.
There are several types of muscle stimulation that are crucial and equally important to each other in developing your cardio conditioning, core muscles, overall strength, and muscle definition. Plyometric exercise is defined as any exercise in which muscles are repeatedly and rapidly stretched and then contracted. The ultimate goal of plyometrics is to improve muscle power, producing rapid muscle growth and body restructuring.
The human body is a unique and amazing machine that needs to be challenged. By performing the same exercises day after day you become quite good at them. MMA training and fitness pushes the body to become efficient and equipped to out-perform itself every time you exercise. Do you want to be average or impressive? Impressive is achieved through muscle shocking, keeping the body guessing by changing your routine day to day, minute to minute.
Here's the scoop on muscle shocking/muscle confusion and how MMA Fitness has been so successful in weight loss, muscle definition, performance enhancement, and strength conditioning. Don't think that muscle memory isn't important in the reduction of muscle soreness, stiffness, and proper form. MMA Fitness incorporates just the right amount of muscle group change ups, increased and decreased frequencies, forced and controlled repetitions, cardio jolt and conditioning, muscle shock, and muscle memory breakdowns. A Mixed Martial Arts body becomes prepared for anything and looks like it's been through everything, usually because it has.
How this compares to musically driven, timed repetition, calorie calculated, and movement mimicked fitness club classes is quite interesting….IT DOESN'T!! To date the most effective weight loss and toning mechanism is muscle shocking the body with MMA Fitness. So, increasing your bottom line and your membership numbers won't be a shock when you use muscle confusion as a concrete method for shredding fat, building muscle, and enhancing performance.
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