Hot Sauce

Hot Sauce

Is hot sauce bad for a diet?

I was wondering if Hot Sauce is bad for diets. Theres this one specific Asian hot sauce that I absolutely love, its the Rooster Sauce logo one that almost every Asian restaurant has on their table. Is it bad for a diet? I use tons of it.

Hot sauce and spicy foods help in weight loss by increasing your metabolism level. I'm diabetic and use hot sauce on everything! Its a free food exchange at 1 tsp. a serving. I love it HOT! so i use about 1 tsp each meal with some serious sweat and taste! The cpasium in hot chilie peppers has other health benefits as well like strengthining the immune system, healing ulcers (in small amounts) etc. I grow the hottest peppers in the world and they all get made into sauce as well as dried or tossed into a meal Im cooking. Don't worry about it it's better than Ranch dressing which is loaded with fat and sugar calories not to mention all that sodium. Hot sauce is a great condiment to use when dieting!

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